Detailed Instructions of a Simple but not Easy Sitting Meditation By Ben Gaibel, LCSW Many people are drawn to meditation for its well documented benefits on emotional and physical well-being. […]
May your food be delicious and your guests behave this holiday! CIM will resume normal hours on Monday, November 27th.
Four Ways of Relating to Difficult Emotions with Mindfulness Challenging emotions such as anxiety and sadness can be opportunities to be fully alive and awake in our moment to moment […]
Entering the Moment with the 3-Minute Breathing Space Meditation – by Ben Gaibel, LCSW The 3-Minute Breathing Space Meditation is a mini meditation that can be used to bring mindfulness […]