Meditation Made Simple…But Not Easy
Detailed Instructions of a Simple but not Easy Sitting Meditation By Ben Gaibel, LCSW Many people are drawn to meditation for its well documented benefits on emotional and physical well-being. […]
Category Archives: Mind Body
Free Guided Meditation by Jon Kabat-Zinn for Beginners and Experts Alike!
The Breathscape Practice for Cultivating Mindfulness Ben Gaibel, LCSW Oncology Social Worker Good Samaritan Medical Center Jon Kabat-Zinn, the creator of the world renowned Mindfulness-Based Stress Reduction (MBSR) program, has a […]
Healing Touch, Poetically Spelled Out
Nicole Kasemir, RN, HTCP/I, Integrative Care Nurse
Free Guided Walking Meditation Recording
Try this Free Guided Walking Meditation Recording By Ben Gaibel, LCSW When people think of meditation, there is often an image of sitting very still in an upright position and […]
Try this At-Home Technique for Headaches
A Headache Healing Touch Technique This tip comes from CIM’s own Healing Touch expert Nicole Kasemir. Even if you have not taken a Healing Touch (HT) Level 1 class to learn […]
Metaphoric Diet for Maximizing Well-Being
Metaphoric Diet for Maximizing Well-Being By Ben Gaibel, LCSW 3 questions for you to contemplate (and I am not just talking about the food we eat): What nourishes you? What […]
Don’t Flake On Your Health This Winter
The Season of Yin: Winters Silence, Stillness, and Solitude Sshhhhh. Ever wish the world would just stop? That people would stop talking? That you could sleep deeply, restfully? This is […]
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Natures Lesson: When More Is Not Better
When More Is Not Better In a world where more means better, when it comes to most things natural, including our foods, we really need to rethink that. Research is […]
