Metaphoric Diet for Maximizing Well-Being
Metaphoric Diet for Maximizing Well-Being By Ben Gaibel, LCSW 3 questions for you to contemplate (and I am not just talking about the food we eat): What nourishes you? What […]
Category Archives: Mind Body
Don’t Flake On Your Health This Winter
The Season of Yin: Winters Silence, Stillness, and Solitude Sshhhhh. Ever wish the world would just stop? That people would stop talking? That you could sleep deeply, restfully? This is […]
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Natures Lesson: When More Is Not Better
When More Is Not Better In a world where more means better, when it comes to most things natural, including our foods, we really need to rethink that. Research is […]
How Often Are You “Busy”?
Too Busy to Read this Post? Please Think Again. When someone asks me how I am doing, I often catch myself saying how busy I have been lately. It’s also […]
The Connection Between Your Pelvis and Your Shoulders
HOW YOUR PELVIS & SHOULDER ARE LINKED This is an interesting read on how your body is connected. Many body workers understand that “knee pain” is not always stemming from […]
The Eclipse is Over, but We Can Still Look Up
The Eclipse is Over, but We Can Still Look Up By Ben Gaibel, LCSW My favorite part of the recent solar eclipse many of us witnessed on August 21st was […]
Good to the Bone
Happy Bones Post provided by Ilyse Streim, Massage Therapist Center for Integrative Medicine, Good Samaritan Medical Center I recently had my first bone density test and was surprised at the […]
The Art Of Showing Up, And Bringing Your Mind With You.
Accessing Well-Being in the Midst of it All By Ben Gaibel, LCSW It is common to think of “well-being” as something that we can attain in the future if we […]
