Metaphoric Diet for Maximizing Well-Being
Metaphoric Diet for Maximizing Well-Being By Ben Gaibel, LCSW 3 questions for you to contemplate (and I am not just talking about the food we eat): What nourishes you? What […]
Metaphoric Diet for Maximizing Well-Being By Ben Gaibel, LCSW 3 questions for you to contemplate (and I am not just talking about the food we eat): What nourishes you? What […]
The Season of Yin: Winters Silence, Stillness, and Solitude Sshhhhh. Ever wish the world would just stop? That people would stop talking? That you could sleep deeply, restfully? This is […]
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When More Is Not Better In a world where more means better, when it comes to most things natural, including our foods, we really need to rethink that. Research is […]
Too Busy to Read this Post? Please Think Again. When someone asks me how I am doing, I often catch myself saying how busy I have been lately. It’s also […]
HOW YOUR PELVIS & SHOULDER ARE LINKED This is an interesting read on how your body is connected. Many body workers understand that “knee pain” is not always stemming from […]
The Eclipse is Over, but We Can Still Look Up By Ben Gaibel, LCSW My favorite part of the recent solar eclipse many of us witnessed on August 21st was […]
Happy Bones Post provided by Ilyse Streim, Massage Therapist Center for Integrative Medicine, Good Samaritan Medical Center I recently had my first bone density test and was surprised at the […]
Accessing Well-Being in the Midst of it All By Ben Gaibel, LCSW It is common to think of “well-being” as something that we can attain in the future if we […]