The Breathscape Practice for Cultivating Mindfulness Ben Gaibel, LCSW Oncology Social Worker Good Samaritan Medical Center Jon Kabat-Zinn, the creator of the world renowned Mindfulness-Based Stress Reduction (MBSR) program, has a […]
Nicole Kasemir, RN, HTCP/I, Integrative Care Nurse
Try this Free Guided Walking Meditation Recording By Ben Gaibel, LCSW When people think of meditation, there is often an image of sitting very still in an upright position and […]
A Headache Healing Touch Technique This tip comes from CIM’s own Healing Touch expert Nicole Kasemir. Even if you have not taken a Healing Touch (HT) Level 1 class to learn […]
Metaphoric Diet for Maximizing Well-Being By Ben Gaibel, LCSW 3 questions for you to contemplate (and I am not just talking about the food we eat): What nourishes you? What […]
The Season of Yin: Winters Silence, Stillness, and Solitude Sshhhhh. Ever wish the world would just stop? That people would stop talking? That you could sleep deeply, restfully? This is […]
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When More Is Not Better In a world where more means better, when it comes to most things natural, including our foods, we really need to rethink that. Research is […]
Too Busy to Read this Post? Please Think Again. When someone asks me how I am doing, I often catch myself saying how busy I have been lately. It’s also […]
