Get A HANDLE On Portion Size With This Fun Graph

Stacy Beeson is our registered dietitian with the Integrative Medicine Center.   She promotes a whole foods, plant-based approach to healthy eating. Stacy has been a dietitian for 16 years. Blog
*these are general guidelines because hand sizes vary.  Compare your fist size to an actual measuring cup.

To create a meal, arrange your plate with 1-2 cups of vegetables, ½ cup cooked grain,  3-oz serving of lean animal or plant protein (beans, lentils) and 1-2 servings of added fat.  Enjoy your next meal.

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