Get A HANDLE On Portion Size With This Fun Graph

Stacy Beeson is our registered dietitian with the Integrative Medicine Center.   She promotes a whole foods, plant-based approach to healthy eating. Stacy has been a dietitian for 16 years. Blog
*these are general guidelines because hand sizes vary.  Compare your fist size to an actual measuring cup.

To create a meal, arrange your plate with 1-2 cups of vegetables, ½ cup cooked grain,  3-oz serving of lean animal or plant protein (beans, lentils) and 1-2 servings of added fat.  Enjoy your next meal.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.