Stacy Beeson is our registered dietitian with the Integrative Medicine Center. She promotes a whole foods, plant-based approach to healthy eating. Stacy has been a dietitian for 16 years.
*these are general guidelines because hand sizes vary. Compare your fist size to an actual measuring cup.
To create a meal, arrange your plate with 1-2 cups of vegetables, ½ cup cooked grain, 3-oz serving of lean animal or plant protein (beans, lentils) and 1-2 servings of added fat. Enjoy your next meal.