Sheila Liewald L.Ac.
Spring is on our heels and that is a great time to discuss a little Qing Qi. Qing qi translates as heavenly qi and is also called “pure qi”. It is that which is magical in the trees, the fresh air, derived from the sun and the sounds of nature landing in our ears. We are natural beings- natural and being. And we spend most of our lives forgetting that. Spring is perhaps one of the most powerful seasons to help us check in and grab a little more of these notions as we are coming off of the contraction and cold seasons of winter. We are literally ready to spring forth.
Outside is where you will find the best Qing Qi. Qing qi is a specific type of qi and all living creatures need it. In Chinese medicine Qing Qi cleans the lungs and our lungs are in charge of clear skin, healthy immunity, cardiac health, proper digestion, and simple quality of life. Like grandmas sheets hung out to dry on the clothes line, you will feel better, lighter, and fresher getting outside. Qing Qi will give you a clearer head and a boost in motivation.
Below is a wonderful article that speaks to the science and research of how healthy it is to simply step outside, get dirty and touch the bark.
Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea? Is it just that you’re spending time away from work, de-stressing and taking in the view? Or is there more to it?
For more than 20 years, scientists have been trying to determine the mechanisms by which exposure to biodiversity improves health. Japanese scientists pioneered the search when they travelled to the island of Yakushima, famous for its biodiversity.
The Japanese already had a name for the experience of well-being in nature: shinrin-yoku or “forest bathing”.
We do know that a diverse ecosystem supports a varied and beneficial microbial community living around and inside us.
We also know that exposure to green space, even within urban environments, increases our physical and mental well-being. But what are the mechanisms?
The forest air
The Japanese researchers suggested that we are taking in beneficial substances when we breathe forest air.
Research has identified three major inhaled factors that can make us feel healthier. These factors are beneficial bacteria, plant-derived essential oils and negatively-charged ions.
From birth to the grave, beneficial bacteria surround us; they live in the environment and, importantly, in the air we breathe. We also share almost our entire body with them. The more interaction we have with them, the happier and healthier we are.
Plants and the bacteria living on them can produce essential oils to fight off harmful microorganisms. These are referred to collectively as phytoncides, literally, “plant-derived exterminators”.
Notwithstanding some of the pseudoscience that gets wrapped around negative ion generating machines, there is evidence that negative air ions may influence mental outlook in beneficial ways. There are relatively higher levels of negative air ions in forested areas and close to bodies of water. This may factor into the benefits of walking in a forest or near the ocean.
But as the German writer Goethe once said:
Nature has neither kernel nor shell; she is everything at once.
Bacteria, essential oils and negative ions interact and influence each other. For example, negative ions and phytoncides may dictate the microbial make-up within a natural environment. There is evidence that this could also be taking place in the human gut.
More to be done
But we have a long way to go before we can more fully understand the mechanisms by which an innate love of nature can benefit our health. An important part of this discussion – an overlooked one in our opinion – is further understanding of an individual’s connection to nature.
Psychologists have convincingly demonstrated connections between nature relatedness and mental well-being. But how does a greater personal affinity to nature interact with dietary habits, personal microbiome, physical activity levels and many other lifestyle variables that might be intertwined with having such an affinity?
In the meantime, while scientists turn over stones and search for important mechanistic clues – including those related to biodiversity – there are many simple ways to capitalise on our biophilia.
Why not run in the park or by a river instead of on a treadmill, or take a walk through a park on the way to work or at lunchtime?
Critically, there is increasing evidence that we can help shape our children’s mental and physical health by exposing them to more green environments as they work, rest and play. The US-based Children and Nature Network is a great resource of research news and activities bringing children and nature together.
In the World Health Organization report Connecting Global Priorities – Biodiversity and Human Health, released in December last year, it was concluded that:
Considering ‘microbial diversity’ as an ecosystem service provider may contribute to bridging the chasm between ecology and medicine/immunology [… ] the relationships our individual bodies have with our microbiomes are a microcosm for the vital relationships our species shares with countless other organisms with which we share the planet.
It is easy to see that discussions of natural environments and human health are no mere matter of intellectual fancy.
In a paper published last month in Journal of Physiological Anthropology, we’ve called for more research into the links between biodiversity and human physical and mental well-being, particular in relation to childhood, that most formative of times.
Wouldn’t it be good if by nurturing our environment we were also nurturing our children’s future health?
For the full article: http://theconversation.com/why-a-walk-in-the-woods-really-does-help-your-body-and-your-soul-53227