Acupuncture is so famously known for its ability to treat pain that this often shadows its great potential to treat so many other ailments. Few people consider acupuncture for emotions but it’s so very effective. While science cannot explain it, it also cannot discount the relationship ties between the mind and the body, and our emotional state to our physical state. Acupuncture, through the physical (like yoga or getting sunshine etc) accesses our nervous systems and emotional states to quell tension, stress, anger, sadness, fear and so on.
The chart above demonstrates a common organ/emotion relationship. We are all comprised of the “5 elements” and our organs and emotions fall into each element. To give an example, I will often see “worrywarts” experience digestive issues, folks lacking joy or holding sadness in life suffer from repeat or severe colds/coughs or other ailments of the lungs.
Below is an emotions list describing the organs and emotions. Which one do you tend to be?
Although the mind/body connection has been acknowledged only relatively recently in Western medicine, the interaction of emotions with the physical body is an essential aspect of traditional Chinese medicine.
Each organ has a corresponding emotion; imbalance of this emotion can affect the organ’s function. For example, prolonged anger can lead to an imbalance in the liver. At the same time, liver imbalances can produce symptoms of anger, often leading to a self-perpetuating cycle.
Anger is associated with the liver. By its nature, anger causes qi to rise, leading to a red face and red eyes, headaches, and dizziness. This matches the pattern of liver fire rising. Anger can also cause liver qi to “attack the spleen,” producing lack of appetite, indigestion, and diarrhea (often experienced by those people who argue at the dinner table or eat while driving).
In a more long-term view, suppressed anger or frustration often causes liver qi to become stagnant; this might result in depression or menstrual disorders. It is interesting to note that people who take herbs to release stagnant liver qi often experience bouts of anger as the stagnation is relieved. The anger passes as the condition clears. Similarly, anger and irritability are often the determining factor in diagnosing liver qi stagnation. Many people are relieved to know their rage has a physiologic basis. It is essential to avoid drinking coffee when treating anger-related liver disorders, as coffee heats the liver and greatly intensifies the condition.
The emotion of joy is connected with the heart. A disorder related to joy may sound perplexing, since most people want as much joy in their life as possible. The disorders from this emotion are not caused by happiness; rather, the imbalance comes from too much excitement or stimulation, or sudden good news that comes as a shock to the system.
When evaluating stress levels, psychologists look at all sources of stress, both positive and negative. Clearly the death of a spouse or a job loss is a significant source of stress. However, a marriage or job promotion, while a happy occasion, is also a source of stress. A person who is constantly on the go, partying, and living a life of excess can eventually develop heart imbalances with palpitations, anxiety, andinsomnia. A person with heart imbalances may also exhibit emotional symptoms, since the heart is the seat of the spirit (shen). A person with extreme disturbances of heart shen might be seen chattering happily to himself with outbursts of laughter.
Such behavior results from the heart organ’s inability to provide a stable resting place for the spirit. This type of imbalance is treated with acupuncture along the heart meridian.
A very common emotion in our stress-filled society, worry can deplete the energy of the spleen. This can cause digestive disturbances and eventually lead to chronic fatigue: A weakened spleen cannot efficiently turn food into qi, and the lungs are unable to extract qi from air efficiently. A person who worries too much “carries the weight of the world on her shoulders,” a good description of how a person feels when her weak spleen qi leads to dampness.
Too much thinking or obsessing about a topic can also deplete the spleen, causing a stagnation of its qi. A person with this condition may exhibit such symptoms as poor appetite, forgetting to eat, and bloating after eating. In time, the person may develop a pale complexion from a deficiency of spleen qi. This can eventually affect the heart, causing the person to dream about the same subjects at night. Students are often affected by this imbalance.
Sadness or grief affects the lungs, producing fatigue, shortness of breath, crying, or depression. Treatment for this condition involves acupuncture to points along the lung and kidney meridians.
The emotion of fear is related to the kidneys. This relationship can readily be seen when extreme fear causes a person to urinate uncontrollably. In children, this can also manifest as bed-wetting, which psychologists have linked to insecurity and anxiety. Long-term anxiety due to worrying about the future can deplete the kidneys of yin, yang, and qi, eventually leading to chronic weakness.
Shock is especially debilitating to the kidneys and heart. The “fight or flight” reaction causes an excessive release of adrenaline from the adrenal glands that sit on top of the kidneys. This causes the heart to respond with palpitations, anxiety, and insomnia. Chronic stress from shock can be very debilitating to the entire system, causing a wide range of problems. Severe shock can have a long-term effect on the heart shen, as is evident in victims of post-traumatic stress syndrome.