‘Tis the season to be a nutmeg!
We drink it in so many holiday concoctions and bake it in many fall foods…but do you know how fascinating this little guy is?! Turns out, this spice also contains many therapeutic properties for you. It can help with insomnia, aid in digestion and much more. Below is a fatastic link by herbalist Rosalee de le Foret who writes about the medicinal properties and the roots (no pun intended here) of the plant, complete with pretty pictures.