With the arrival of spring comes changes, renewal and movement after several months of quiet, replenishing and rest. Spring can be an exciting but also challenging time for many of us as we adjust to the changes in weather, time and energy levels. Here at the Center for Integrative Medicine, we would like to support you in welcoming spring by providing you with a Traditional Chinese Medicine look at how you can support your daily life activities to ease the transition. Spring is seen as a good time to cleanse and begin anew with good dietary practices that will support you through the high energy, extroverted time of Spring and Summer. Below is an easy handout about what foods are good to encourage the liver to gently move and cleanse your body.
Click here for Spring Cleanse